Starting a new habit is difficult, especially when it is unfamiliar to us. Here are some practical tips on creating and continuing the habit of meditation...
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What follows is some practical information including basic mindfulness meditation instruction meant to support your interest. Best of luck....
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Mindfulness is a term that is being used a lot these days. But what does it mean? To my way of thinking, mindfulness can be thought about in three distinct ways....
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Resilience is a natural internal capacity in all of us to respond with creativity, clarity, strength, and care to any situation or experience we have….. (take a moment to think about that)...
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